Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Enoki Mushrooms
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      Raw Enoki Mushrooms
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      Raw Enoki Mushrooms
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      Quick Stats
      • Calories 6 0% DV
      • Protein 0.4g 1% DV
      • Carbs 1.2g 0% DV
      • Fat 0g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 14mg
      • Leucine 1% RDI 20mg
      • Lysine 1% RDI 20mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 17mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 35mg
      Protein Comparison Table

      Table Legend

      1. Raw Enoki Mushrooms
      2. Raw Enoki Mushrooms
      3. Raw Enoki Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 5 5 5 15
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      5
      (0%)
      5
      (0%)
      5
      (0%)
      14
      (1%)
      Leucine (mg)
      (%RDI)
      7
      (0%)
      7
      (0%)
      7
      (0%)
      20
      (1%)
      Lysine (mg)
      (%RDI)
      7
      (0%)
      7
      (0%)
      7
      (0%)
      20
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      5
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      23
      (3%)
      Threonine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      17
      (2%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      35
      (2%)
      Conditional  
      Arginine (mg) 6
      6
      6
      17
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      3
      (1%)
      Glycine (mg) 6
      6
      6
      17
      Proline (mg) 3
      3
      3
      9
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 10
      10
      10
      29
      Aspartic acid (mg) 10
      10
      10
      29
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 19
      19
      19
      57
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 5
      5
      5
      14
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Raw Enoki Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Enoki Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Enoki Mushrooms
      USDA Food Data Central Standard Release (Common)