Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomatoes, sun-dried, packed in oil, drained
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      Quick Stats
      • Calories 234 12% DV
      • Protein 5.6g 11% DV
      • Carbs 26g 9% DV
      • Fat 16g 24% DV
      • Fiber 6g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 73mg
      • Histidine 12% RDI 85mg
      • Isoleucine 10% RDI 133mg
      • Leucine 7% RDI 204mg
      • Lysine 10% RDI 205mg
      • Methionine 7% RDI 48mg
      • Phenylalanine 16% RDI 144mg
      • Threonine 13% RDI 141mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 11% RDI 96mg
      • Valine 8% RDI 143mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes, sun-dried, packed in oil, drained
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 110 110
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 133
      (10%)      		 133
      (10%)
      Leucine (mg)
      (%RDI)      		 204
      (7%)      		 204
      (7%)
      Lysine (mg)
      (%RDI)      		 205
      (10%)      		 205
      (10%)
      Methionine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 143
      (8%)
      Conditional  
      Arginine (mg) 135
      		135
      Cystine (mg)
      (%RDI)      		 73
      (25%)      		 73
      (25%)
      Glycine (mg) 138
      		138
      Proline (mg) 106
      		106
      Tyrosine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)
      Non-Essential  
      Alanine (mg) 158
      		158
      Aspartic acid (mg) 772
      		772
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2052
      		2052
      Hydroxyproline (mg) --
      		0
      Serine (mg) 147
      		147
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Tomatoes, sun-dried, packed in oil, drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.