Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Maitake Mushrooms
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      Quick Stats
      • Calories 31 2% DV
      • Protein 1.9g 4% DV
      • Carbs 7g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 6% RDI 45mg
      • Isoleucine 4% RDI 55mg
      • Leucine 3% RDI 80mg
      • Lysine 4% RDI 90mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 9% RDI 95mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 8% RDI 70mg
      • Valine 5% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Raw Maitake Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 55
      (4%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 90
      (4%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 95
      (9%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Conditional  
      Arginine (mg) 100
      		100
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) 90
      		90
      Proline (mg) 60
      		60
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Non-Essential  
      Alanine (mg) 124
      		124
      Aspartic acid (mg) 205
      		205
      Betaine (mg) --
      		0
      Glutamic acid (mg) 264
      		264
      Hydroxyproline (mg) --
      		0
      Serine (mg) 100
      		100
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)