Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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      Quick Stats
      • Calories 255 13% DV
      • Protein 7.5g 15% DV
      • Carbs 7.5g 3% DV
      • Fat 24g 36% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 32% RDI 222mg
      • Isoleucine 23% RDI 324mg
      • Leucine 21% RDI 578mg
      • Lysine 12% RDI 242mg
      • Methionine 34% RDI 249mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 30% RDI 313mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 36% RDI 316mg
      • Valine 23% RDI 421mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      2. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      3. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 14 42
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 74
      (11%)      		 74
      (11%)      		 222
      (32%)
      Isoleucine (mg)
      (%RDI)      		 108
      (8%)      		 108
      (8%)      		 108
      (8%)      		 324
      (23%)
      Leucine (mg)
      (%RDI)      		 193
      (7%)      		 193
      (7%)      		 193
      (7%)      		 578
      (21%)
      Lysine (mg)
      (%RDI)      		 81
      (4%)      		 81
      (4%)      		 81
      (4%)      		 242
      (12%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)      		 83
      (11%)      		 249
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)      		 133
      (15%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)      		 104
      (10%)      		 313
      (30%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 55
      (20%)      		 165
      (59%)
      Valine (mg)
      (%RDI)      		 140
      (8%)      		 140
      (8%)      		 140
      (8%)      		 421
      (23%)
      Conditional  
      Arginine (mg) 373
      		373
      		373
      		1118
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 51
      (18%)      		 152
      (53%)
      Glycine (mg) 172
      		172
      		172
      		516
      Proline (mg) 115
      		115
      		115
      		344
      Tyrosine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)      		 105
      (12%)      		 316
      (36%)
      Non-Essential  
      Alanine (mg) 131
      		131
      		131
      		394
      Aspartic acid (mg) 233
      		233
      		233
      		700
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 560
      		560
      		560
      		1681
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 137
      		137
      		137
      		411
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.