Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, watermelon seed kernels, dried
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      Quick Stats
      • Calories 158 8% DV
      • Protein 8g 16% DV
      • Carbs 4.3g 1% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 31% RDI 220mg
      • Isoleucine 27% RDI 381mg
      • Leucine 22% RDI 610mg
      • Lysine 12% RDI 252mg
      • Methionine 33% RDI 237mg
      • Phenylalanine 66% RDI 577mg
      • Threonine 30% RDI 316mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 33% RDI 289mg
      • Valine 24% RDI 442mg
      Protein Comparison Table

      Table Legend

      1. Seeds, watermelon seed kernels, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 220
      (31%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 381
      (27%)      		 381
      (27%)
      Leucine (mg)
      (%RDI)      		 610
      (22%)      		 610
      (22%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 237
      (33%)      		 237
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 577
      (66%)      		 577
      (66%)
      Threonine (mg)
      (%RDI)      		 316
      (30%)      		 316
      (30%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 442
      (24%)      		 442
      (24%)
      Conditional  
      Arginine (mg) 1391
      		1391
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)
      Glycine (mg) 472
      		472
      Proline (mg) 355
      		355
      Tyrosine (mg)
      (%RDI)      		 289
      (33%)      		 289
      (33%)
      Non-Essential  
      Alanine (mg) 424
      		424
      Aspartic acid (mg) 785
      		785
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1619
      		1619
      Hydroxyproline (mg) --
      		0
      Serine (mg) 428
      		428
      Lysine to Arginine Ratio of All Selected Foods: 0.18
      Data Source
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.