Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Japanese Chestnuts
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      Dried Japanese Chestnuts
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      Quick Stats
      • Calories 204 10% DV
      • Protein 3g 6% DV
      • Carbs 46g 15% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 87mg
      • Histidine 11% RDI 74mg
      • Isoleucine 10% RDI 147mg
      • Leucine 7% RDI 185mg
      • Lysine 9% RDI 194mg
      • Methionine 10% RDI 72mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 11% RDI 119mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 10% RDI 85mg
      • Valine 10% RDI 177mg
      Protein Comparison Table

      Table Legend

      1. Dried Japanese Chestnuts
      2. Dried Japanese Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)      		 147
      (10%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)      		 185
      (7%)
      Lysine (mg)
      (%RDI)      		 97
      (5%)      		 97
      (5%)      		 194
      (9%)
      Methionine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)      		 72
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)      		 119
      (11%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 89
      (5%)      		 89
      (5%)      		 177
      (10%)
      Conditional  
      Arginine (mg) 98
      		98
      		196
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 87
      (30%)
      Glycine (mg) 76
      		76
      		152
      Proline (mg) 93
      		93
      		186
      Tyrosine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 134
      		134
      		269
      Aspartic acid (mg) 314
      		314
      		628
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 284
      		284
      		569
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 73
      		73
      		146
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Dried Japanese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Japanese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.