Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, chestnuts, japanese, raw
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      Quick Stats
      • Calories 44 2% DV
      • Protein 0.6g 1% DV
      • Carbs 9.9g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 2% RDI 16mg
      • Isoleucine 2% RDI 32mg
      • Leucine 1% RDI 39mg
      • Lysine 2% RDI 42mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 3% RDI 25mg
      • Threonine 2% RDI 26mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 18mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Nuts, chestnuts, japanese, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Isoleucine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)
      Lysine (mg)
      (%RDI)      		 42
      (2%)      		 42
      (2%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Threonine (mg)
      (%RDI)      		 26
      (2%)      		 26
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 42
      		42
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 32
      		32
      Proline (mg) 40
      		40
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Non-Essential  
      Alanine (mg) 58
      		58
      Aspartic acid (mg) 135
      		135
      Betaine (mg) --
      		0
      Glutamic acid (mg) 122
      		122
      Hydroxyproline (mg) --
      		0
      Serine (mg) 31
      		31
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Nuts, chestnuts, japanese, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.