Amino Acid Protein Calculator
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      Dry Roasted Sunflower Seeds (With Salt)
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      Quick Stats
      • Calories 546 27% DV
      • Protein 19g 39% DV
      • Carbs 15g 5% DV
      • Fat 50g 77% DV
      • Fiber 9g 32% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 383mg
      • Histidine 77% RDI 536mg
      • Isoleucine 69% RDI 967mg
      • Leucine 52% RDI 1408mg
      • Lysine 38% RDI 795mg
      • Methionine 58% RDI 420mg
      • Phenylalanine 113% RDI 992mg
      • Threonine 75% RDI 788mg
      • Tryptophan 105% RDI 295mg
      • Tyrosine 65% RDI 565mg
      • Valine 61% RDI 1116mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds (With Salt)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 536
      (77%)      		 536
      (77%)
      Isoleucine (mg)
      (%RDI)      		 967
      (69%)      		 967
      (69%)
      Leucine (mg)
      (%RDI)      		 1408
      (52%)      		 1408
      (52%)
      Lysine (mg)
      (%RDI)      		 795
      (38%)      		 795
      (38%)
      Methionine (mg)
      (%RDI)      		 420
      (58%)      		 420
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 992
      (113%)      		 992
      (113%)
      Threonine (mg)
      (%RDI)      		 788
      (75%)      		 788
      (75%)
      Tryptophan (mg)
      (%RDI)      		 295
      (105%)      		 295
      (105%)
      Valine (mg)
      (%RDI)      		 1116
      (61%)      		 1116
      (61%)
      Conditional  
      Arginine (mg) 2039
      		2039
      Cystine (mg)
      (%RDI)      		 383
      (133%)      		 383
      (133%)
      Glycine (mg) 1240
      		1240
      Proline (mg) 1003
      		1003
      Tyrosine (mg)
      (%RDI)      		 565
      (65%)      		 565
      (65%)
      Non-Essential  
      Alanine (mg) 948
      		948
      Aspartic acid (mg) 2076
      		2076
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4735
      		4735
      Hydroxyproline (mg) --
      		0
      Serine (mg) 912
      		912
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dry Roasted Sunflower Seeds (With Salt)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.