Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, dry roasted, with salt added
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      Quick Stats
      • Calories 745 37% DV
      • Protein 25g 49% DV
      • Carbs 31g 10% DV
      • Fat 64g 98% DV
      • Fiber 12g 41% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 171% RDI 490mg
      • Histidine 98% RDI 686mg
      • Isoleucine 88% RDI 1238mg
      • Leucine 66% RDI 1802mg
      • Lysine 48% RDI 1018mg
      • Methionine 74% RDI 538mg
      • Phenylalanine 145% RDI 1270mg
      • Threonine 96% RDI 1009mg
      • Tryptophan 135% RDI 378mg
      • Tyrosine 83% RDI 723mg
      • Valine 78% RDI 1428mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, dry roasted, with salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 686
      (98%)      		 686
      (98%)
      Isoleucine (mg)
      (%RDI)      		 1238
      (88%)      		 1238
      (88%)
      Leucine (mg)
      (%RDI)      		 1802
      (66%)      		 1802
      (66%)
      Lysine (mg)
      (%RDI)      		 1018
      (48%)      		 1018
      (48%)
      Methionine (mg)
      (%RDI)      		 538
      (74%)      		 538
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 1270
      (145%)      		 1270
      (145%)
      Threonine (mg)
      (%RDI)      		 1009
      (96%)      		 1009
      (96%)
      Tryptophan (mg)
      (%RDI)      		 378
      (135%)      		 378
      (135%)
      Valine (mg)
      (%RDI)      		 1428
      (78%)      		 1428
      (78%)
      Conditional  
      Arginine (mg) 2610
      		2610
      Cystine (mg)
      (%RDI)      		 490
      (171%)      		 490
      (171%)
      Glycine (mg) 1587
      		1587
      Proline (mg) 1284
      		1284
      Tyrosine (mg)
      (%RDI)      		 723
      (83%)      		 723
      (83%)
      Non-Essential  
      Alanine (mg) 1213
      		1213
      Aspartic acid (mg) 2657
      		2657
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6061
      		6061
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1167
      		1167
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, dry roasted, with salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.