Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Nuts, cashew nuts, oil roasted, with salt added
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Note: Nutrient values are divided into 1 servings.
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  • Calories 749 37% DV
  • Protein 22g 43% DV
  • Carbs 39g 14% DV
  • Fat 62g 79% DV
  • Fiber 4.3g 15% DV
  • Sugar 6.5g 13% DV
  • Amino Acid Score 55%
  • Lysine / Arginine 0.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 164% RDI 470mg
  • Histidine 78% RDI 543mg
  • Isoleucine 67% RDI 940mg
  • Leucine 64% RDI 1756mg
  • Lysine 53% RDI 1107mg
  • Methionine 59% RDI 431mg
  • Phenylalanine 130% RDI 1134mg
  • Threonine 78% RDI 820mg
  • Tryptophan 122% RDI 342mg
  • Tyrosine 69% RDI 605mg
  • Valine 72% RDI 1304mg
Protein Comparison Table

Table Legend

  1. Nuts, cashew nuts, oil roasted, with salt added
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 129 129
Essential  
Histidine (mg)
(%RDI)		 543
(78%)		 543
(78%)
Isoleucine (mg)
(%RDI)		 940
(67%)		 940
(67%)
Leucine (mg)
(%RDI)		 1756
(64%)		 1756
(64%)
Lysine (mg)
(%RDI)		 1107
(53%)		 1107
(53%)
Methionine (mg)
(%RDI)		 431
(59%)		 431
(59%)
Phenylalanine (mg)
(%RDI)		 1134
(130%)		 1134
(130%)
Threonine (mg)
(%RDI)		 820
(78%)		 820
(78%)
Tryptophan (mg)
(%RDI)		 342
(122%)		 342
(122%)
Valine (mg)
(%RDI)		 1304
(72%)		 1304
(72%)
Conditional  
Arginine (mg) 2532
2532
Cystine (mg)
(%RDI)		 470
(164%)		 470
(164%)
Glycine (mg) 1117
1117
Proline (mg) 969
969
Tyrosine (mg)
(%RDI)		 605
(69%)		 605
(69%)
Non-Essential  
Alanine (mg) 998
998
Aspartic acid (mg) 2140
2140
Betaine (mg) 14
14
Glutamic acid (mg) 5373
5373
Hydroxyproline (mg) --
0
Serine (mg) 1286
1286
Lysine to Arginine Ratio of All Selected Foods: 0.44
Data Source
Nuts, cashew nuts, oil roasted, with salt added
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.