Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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      Quick Stats
      • Calories 238 12% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 112% RDI 786mg
      • Isoleucine 80% RDI 1120mg
      • Leucine 72% RDI 1958mg
      • Lysine 99% RDI 2081mg
      • Methionine 88% RDI 641mg
      • Phenylalanine 111% RDI 972mg
      • Threonine 94% RDI 983mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 90% RDI 785mg
      • Valine 67% RDI 1221mg
      Protein Comparison Table

      Table Legend

      1. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 786
      (112%)      		 786
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1120
      (80%)      		 1120
      (80%)
      Leucine (mg)
      (%RDI)      		 1958
      (72%)      		 1958
      (72%)
      Lysine (mg)
      (%RDI)      		 2081
      (99%)      		 2081
      (99%)
      Methionine (mg)
      (%RDI)      		 641
      (88%)      		 641
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 972
      (111%)      		 972
      (111%)
      Threonine (mg)
      (%RDI)      		 983
      (94%)      		 983
      (94%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 1221
      (67%)      		 1221
      (67%)
      Conditional  
      Arginine (mg) 1592
      		1592
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)
      Glycine (mg) 1499
      		1499
      Proline (mg) 1174
      		1174
      Tyrosine (mg)
      (%RDI)      		 785
      (90%)      		 785
      (90%)
      Non-Essential  
      Alanine (mg) 1497
      		1497
      Aspartic acid (mg) 2243
      		2243
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3697
      		3697
      Hydroxyproline (mg) 258
      		258
      Serine (mg) 970
      		970
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.