Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
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      Quick Stats
      • Calories 205 10% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 209mg
      • Histidine 94% RDI 659mg
      • Isoleucine 64% RDI 897mg
      • Leucine 58% RDI 1582mg
      • Lysine 80% RDI 1680mg
      • Methionine 72% RDI 522mg
      • Phenylalanine 90% RDI 791mg
      • Threonine 75% RDI 785mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 71% RDI 624mg
      • Valine 55% RDI 996mg
      Protein Comparison Table

      Table Legend

      1. Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 659
      (94%)      		 659
      (94%)
      Isoleucine (mg)
      (%RDI)      		 897
      (64%)      		 897
      (64%)
      Leucine (mg)
      (%RDI)      		 1582
      (58%)      		 1582
      (58%)
      Lysine (mg)
      (%RDI)      		 1680
      (80%)      		 1680
      (80%)
      Methionine (mg)
      (%RDI)      		 522
      (72%)      		 522
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Threonine (mg)
      (%RDI)      		 785
      (75%)      		 785
      (75%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 996
      (55%)      		 996
      (55%)
      Conditional  
      Arginine (mg) 1320
      		1320
      Cystine (mg)
      (%RDI)      		 209
      (73%)      		 209
      (73%)
      Glycine (mg) 1376
      		1376
      Proline (mg) 1034
      		1034
      Tyrosine (mg)
      (%RDI)      		 624
      (71%)      		 624
      (71%)
      Non-Essential  
      Alanine (mg) 1270
      		1270
      Aspartic acid (mg) 1826
      		1826
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 3040
      		3040
      Hydroxyproline (mg) --
      		0
      Serine (mg) 812
      		812
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release