Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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      Quick Stats
      • Calories 172 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 256mg
      • Histidine 113% RDI 793mg
      • Isoleucine 75% RDI 1052mg
      • Leucine 73% RDI 1990mg
      • Lysine 103% RDI 2163mg
      • Methionine 96% RDI 701mg
      • Phenylalanine 107% RDI 938mg
      • Threonine 104% RDI 1089mg
      • Tryptophan 98% RDI 275mg
      • Tyrosine 97% RDI 853mg
      • Valine 61% RDI 1112mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 793
      (113%)      		 793
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1052
      (75%)      		 1052
      (75%)
      Leucine (mg)
      (%RDI)      		 1990
      (73%)      		 1990
      (73%)
      Lysine (mg)
      (%RDI)      		 2163
      (103%)      		 2163
      (103%)
      Methionine (mg)
      (%RDI)      		 701
      (96%)      		 701
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 938
      (107%)      		 938
      (107%)
      Threonine (mg)
      (%RDI)      		 1089
      (104%)      		 1089
      (104%)
      Tryptophan (mg)
      (%RDI)      		 275
      (98%)      		 275
      (98%)
      Valine (mg)
      (%RDI)      		 1112
      (61%)      		 1112
      (61%)
      Conditional  
      Arginine (mg) 1617
      		1617
      Cystine (mg)
      (%RDI)      		 256
      (89%)      		 256
      (89%)
      Glycine (mg) 1071
      		1071
      Proline (mg) 989
      		989
      Tyrosine (mg)
      (%RDI)      		 853
      (97%)      		 853
      (97%)
      Non-Essential  
      Alanine (mg) 1390
      		1390
      Aspartic acid (mg) 2213
      		2213
      Betaine (mg) 18
      		18
      Glutamic acid (mg) 3915
      		3915
      Hydroxyproline (mg) 122
      		122
      Serine (mg) 944
      		944
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release