Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Quick Stats
      • Calories 159 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 112% RDI 784mg
      • Isoleucine 74% RDI 1040mg
      • Leucine 72% RDI 1967mg
      • Lysine 102% RDI 2138mg
      • Methionine 95% RDI 693mg
      • Phenylalanine 106% RDI 927mg
      • Threonine 102% RDI 1076mg
      • Tryptophan 97% RDI 273mg
      • Tyrosine 96% RDI 842mg
      • Valine 60% RDI 1099mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 784
      (112%)      		 784
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1040
      (74%)      		 1040
      (74%)
      Leucine (mg)
      (%RDI)      		 1967
      (72%)      		 1967
      (72%)
      Lysine (mg)
      (%RDI)      		 2138
      (102%)      		 2138
      (102%)
      Methionine (mg)
      (%RDI)      		 693
      (95%)      		 693
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 927
      (106%)      		 927
      (106%)
      Threonine (mg)
      (%RDI)      		 1076
      (102%)      		 1076
      (102%)
      Tryptophan (mg)
      (%RDI)      		 273
      (97%)      		 273
      (97%)
      Valine (mg)
      (%RDI)      		 1099
      (60%)      		 1099
      (60%)
      Conditional  
      Arginine (mg) 1598
      		1598
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)
      Glycine (mg) 1058
      		1058
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 842
      (96%)      		 842
      (96%)
      Non-Essential  
      Alanine (mg) 1374
      		1374
      Aspartic acid (mg) 2188
      		2188
      Betaine (mg) 16
      		16
      Glutamic acid (mg) 3870
      		3870
      Hydroxyproline (mg) 120
      		120
      Serine (mg) 933
      		933
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release