Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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      Quick Stats
      • Calories 122 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 81% RDI 570mg
      • Isoleucine 54% RDI 757mg
      • Leucine 52% RDI 1431mg
      • Lysine 74% RDI 1556mg
      • Methionine 69% RDI 504mg
      • Phenylalanine 77% RDI 674mg
      • Threonine 75% RDI 783mg
      • Tryptophan 71% RDI 198mg
      • Tyrosine 70% RDI 613mg
      • Valine 44% RDI 800mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 570
      (81%)      		 570
      (81%)
      Isoleucine (mg)
      (%RDI)      		 757
      (54%)      		 757
      (54%)
      Leucine (mg)
      (%RDI)      		 1431
      (52%)      		 1431
      (52%)
      Lysine (mg)
      (%RDI)      		 1556
      (74%)      		 1556
      (74%)
      Methionine (mg)
      (%RDI)      		 504
      (69%)      		 504
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 674
      (77%)      		 674
      (77%)
      Threonine (mg)
      (%RDI)      		 783
      (75%)      		 783
      (75%)
      Tryptophan (mg)
      (%RDI)      		 198
      (71%)      		 198
      (71%)
      Valine (mg)
      (%RDI)      		 800
      (44%)      		 800
      (44%)
      Conditional  
      Arginine (mg) 1163
      		1163
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 770
      		770
      Proline (mg) 711
      		711
      Tyrosine (mg)
      (%RDI)      		 613
      (70%)      		 613
      (70%)
      Non-Essential  
      Alanine (mg) 1000
      		1000
      Aspartic acid (mg) 1592
      		1592
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 2816
      		2816
      Hydroxyproline (mg) 88
      		88
      Serine (mg) 679
      		679
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release