Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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      Quick Stats
      • Calories 105 5% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 87% RDI 607mg
      • Isoleucine 57% RDI 805mg
      • Leucine 56% RDI 1522mg
      • Lysine 79% RDI 1655mg
      • Methionine 74% RDI 536mg
      • Phenylalanine 82% RDI 717mg
      • Threonine 79% RDI 833mg
      • Tryptophan 75% RDI 211mg
      • Tyrosine 75% RDI 652mg
      • Valine 47% RDI 851mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 607
      (87%)      		 607
      (87%)
      Isoleucine (mg)
      (%RDI)      		 805
      (57%)      		 805
      (57%)
      Leucine (mg)
      (%RDI)      		 1522
      (56%)      		 1522
      (56%)
      Lysine (mg)
      (%RDI)      		 1655
      (79%)      		 1655
      (79%)
      Methionine (mg)
      (%RDI)      		 536
      (74%)      		 536
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 717
      (82%)      		 717
      (82%)
      Threonine (mg)
      (%RDI)      		 833
      (79%)      		 833
      (79%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 851
      (47%)      		 851
      (47%)
      Conditional  
      Arginine (mg) 1237
      		1237
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 819
      		819
      Proline (mg) 757
      		757
      Tyrosine (mg)
      (%RDI)      		 652
      (75%)      		 652
      (75%)
      Non-Essential  
      Alanine (mg) 1063
      		1063
      Aspartic acid (mg) 1693
      		1693
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 2995
      		2995
      Hydroxyproline (mg) 93
      		93
      Serine (mg) 723
      		723
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release