Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 220 11% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 260mg
      • Histidine 108% RDI 755mg
      • Isoleucine 72% RDI 1005mg
      • Leucine 66% RDI 1806mg
      • Lysine 93% RDI 1959mg
      • Methionine 80% RDI 579mg
      • Phenylalanine 99% RDI 870mg
      • Threonine 89% RDI 937mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 85% RDI 748mg
      • Valine 60% RDI 1088mg
      Protein Comparison Table

      Table Legend

      1. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 755
      (108%)      		 755
      (108%)
      Isoleucine (mg)
      (%RDI)      		 1005
      (72%)      		 1005
      (72%)
      Leucine (mg)
      (%RDI)      		 1806
      (66%)      		 1806
      (66%)
      Lysine (mg)
      (%RDI)      		 1959
      (93%)      		 1959
      (93%)
      Methionine (mg)
      (%RDI)      		 579
      (80%)      		 579
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 870
      (99%)      		 870
      (99%)
      Threonine (mg)
      (%RDI)      		 937
      (89%)      		 937
      (89%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 1088
      (60%)      		 1088
      (60%)
      Conditional  
      Arginine (mg) 1450
      		1450
      Cystine (mg)
      (%RDI)      		 260
      (91%)      		 260
      (91%)
      Glycine (mg) 1227
      		1227
      Proline (mg) 1023
      		1023
      Tyrosine (mg)
      (%RDI)      		 748
      (85%)      		 748
      (85%)
      Non-Essential  
      Alanine (mg) 1339
      		1339
      Aspartic acid (mg) 2055
      		2055
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3406
      		3406
      Hydroxyproline (mg) 194
      		194
      Serine (mg) 881
      		881
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
      USDA Food Data Central Standard Release