Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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      Quick Stats
      • Calories 76 4% DV
      • Protein 5g 10% DV
      • Carbs 0.2g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 25% RDI 172mg
      • Isoleucine 16% RDI 225mg
      • Leucine 15% RDI 396mg
      • Lysine 20% RDI 417mg
      • Methionine 18% RDI 128mg
      • Phenylalanine 22% RDI 196mg
      • Threonine 21% RDI 219mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 19% RDI 168mg
      • Valine 13% RDI 244mg
      Protein Comparison Table

      Table Legend

      1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 172
      (25%)      		 172
      (25%)
      Isoleucine (mg)
      (%RDI)      		 225
      (16%)      		 225
      (16%)
      Leucine (mg)
      (%RDI)      		 396
      (15%)      		 396
      (15%)
      Lysine (mg)
      (%RDI)      		 417
      (20%)      		 417
      (20%)
      Methionine (mg)
      (%RDI)      		 128
      (18%)      		 128
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Threonine (mg)
      (%RDI)      		 219
      (21%)      		 219
      (21%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 244
      (13%)
      Conditional  
      Arginine (mg) 317
      		317
      Cystine (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Glycine (mg) 273
      		273
      Proline (mg) 222
      		222
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 302
      		302
      Aspartic acid (mg) 458
      		458
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 753
      		753
      Hydroxyproline (mg) --
      		0
      Serine (mg) 192
      		192
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.