Amino Acid Protein Calculator
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      Roasted Prime Rib Steak (1/8 inch fat)
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      Quick Stats
      • Calories 290 14% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 214mg
      • Histidine 94% RDI 656mg
      • Isoleucine 62% RDI 861mg
      • Leucine 55% RDI 1514mg
      • Lysine 76% RDI 1594mg
      • Methionine 67% RDI 490mg
      • Phenylalanine 85% RDI 748mg
      • Threonine 80% RDI 836mg
      • Tryptophan 77% RDI 214mg
      • Tyrosine 74% RDI 643mg
      • Valine 51% RDI 932mg
      Protein Comparison Table

      Table Legend

      1. Roasted Prime Rib Steak (1/8 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 656
      (94%)      		 656
      (94%)
      Isoleucine (mg)
      (%RDI)      		 861
      (62%)      		 861
      (62%)
      Leucine (mg)
      (%RDI)      		 1514
      (55%)      		 1514
      (55%)
      Lysine (mg)
      (%RDI)      		 1594
      (76%)      		 1594
      (76%)
      Methionine (mg)
      (%RDI)      		 490
      (67%)      		 490
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 748
      (85%)      		 748
      (85%)
      Threonine (mg)
      (%RDI)      		 836
      (80%)      		 836
      (80%)
      Tryptophan (mg)
      (%RDI)      		 214
      (77%)      		 214
      (77%)
      Valine (mg)
      (%RDI)      		 932
      (51%)      		 932
      (51%)
      Conditional  
      Arginine (mg) 1210
      		1210
      Cystine (mg)
      (%RDI)      		 214
      (75%)      		 214
      (75%)
      Glycine (mg) 1046
      		1046
      Proline (mg) 846
      		846
      Tyrosine (mg)
      (%RDI)      		 643
      (74%)      		 643
      (74%)
      Non-Essential  
      Alanine (mg) 1155
      		1155
      Aspartic acid (mg) 1750
      		1750
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2878
      		2878
      Hydroxyproline (mg) --
      		0
      Serine (mg) 733
      		733
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Roasted Prime Rib Steak (1/8 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.