Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Prime Rib Steak (1/8 inch fat)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 290 14% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 23g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 72%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 75% RDI 214mg
  • Histidine 94% RDI 656mg
  • Isoleucine 62% RDI 861mg
  • Leucine 55% RDI 1514mg
  • Lysine 76% RDI 1594mg
  • Methionine 67% RDI 490mg
  • Phenylalanine 85% RDI 748mg
  • Threonine 80% RDI 836mg
  • Tryptophan 77% RDI 214mg
  • Tyrosine 74% RDI 643mg
  • Valine 51% RDI 932mg
Protein Comparison Table

Table Legend

  1. Roasted Prime Rib Steak (1/8 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 656
(94%)		 656
(94%)
Isoleucine (mg)
(%RDI)		 861
(62%)		 861
(62%)
Leucine (mg)
(%RDI)		 1514
(55%)		 1514
(55%)
Lysine (mg)
(%RDI)		 1594
(76%)		 1594
(76%)
Methionine (mg)
(%RDI)		 490
(67%)		 490
(67%)
Phenylalanine (mg)
(%RDI)		 748
(85%)		 748
(85%)
Threonine (mg)
(%RDI)		 836
(80%)		 836
(80%)
Tryptophan (mg)
(%RDI)		 214
(77%)		 214
(77%)
Valine (mg)
(%RDI)		 932
(51%)		 932
(51%)
Conditional  
Arginine (mg) 1210
1210
Cystine (mg)
(%RDI)		 214
(75%)		 214
(75%)
Glycine (mg) 1046
1046
Proline (mg) 846
846
Tyrosine (mg)
(%RDI)		 643
(74%)		 643
(74%)
Non-Essential  
Alanine (mg) 1155
1155
Aspartic acid (mg) 1750
1750
Betaine (mg) --
0
Glutamic acid (mg) 2878
2878
Hydroxyproline (mg) --
0
Serine (mg) 733
733
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Roasted Prime Rib Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.