| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 5 | 5 | 5 | 16 |
| Essential | ||||
| Histidine (mg) (%RDI) |
18
(3%) |
18
(3%) |
18
(3%) |
55
(8%) |
| Isoleucine (mg) (%RDI) |
41
(3%) |
41
(3%) |
41
(3%) |
123
(9%) |
| Leucine (mg) (%RDI) |
64
(2%) |
64
(2%) |
64
(2%) |
193
(7%) |
| Lysine (mg) (%RDI) |
53
(3%) |
53
(3%) |
53
(3%) |
159
(8%) |
| Methionine (mg) (%RDI) |
11
(1%) |
11
(1%) |
11
(1%) |
33
(4%) |
| Phenylalanine (mg) (%RDI) |
51
(6%) |
51
(6%) |
51
(6%) |
152
(17%) |
| Threonine (mg) (%RDI) |
42
(4%) |
42
(4%) |
42
(4%) |
126
(12%) |
| Tryptophan (mg) (%RDI) |
16
(6%) |
16
(6%) |
16
(6%) |
47
(17%) |
| Valine (mg) (%RDI) |
64
(3%) |
64
(3%) |
64
(3%) |
191
(10%) |
| Conditional | ||||
| Arginine (mg) |
60
|
60
|
60
|
180
|
| Cystine (mg) (%RDI) |
13
(4%) |
13
(4%) |
13
(4%) |
39
(13%) |
| Glycine (mg) |
47
|
47
|
47
|
142
|
| Proline (mg) |
45
|
45
|
45
|
136
|
| Tyrosine (mg) (%RDI) |
40
(5%) |
40
(5%) |
40
(5%) |
119
(14%) |
| Non-Essential | ||||
| Alanine (mg) |
49
|
49
|
49
|
146
|
| Aspartic acid (mg) |
105
|
105
|
105
|
316
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
159
|
159
|
159
|
478
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
46
|
46
|
46
|
137
|