Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cocoa Powder
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      Quick Stats
      • Calories 228 11% DV
      • Protein 20g 39% DV
      • Carbs 58g 19% DV
      • Fat 14g 21% DV
      • Fiber 37g 132% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 239mg
      • Histidine 48% RDI 339mg
      • Isoleucine 54% RDI 760mg
      • Leucine 44% RDI 1189mg
      • Lysine 47% RDI 983mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 108% RDI 941mg
      • Threonine 74% RDI 776mg
      • Tryptophan 105% RDI 293mg
      • Tyrosine 84% RDI 735mg
      • Valine 65% RDI 1177mg
      Protein Comparison Table

      Table Legend

      1. Cocoa Powder
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 339
      (48%)      		 339
      (48%)
      Isoleucine (mg)
      (%RDI)      		 760
      (54%)      		 760
      (54%)
      Leucine (mg)
      (%RDI)      		 1189
      (44%)      		 1189
      (44%)
      Lysine (mg)
      (%RDI)      		 983
      (47%)      		 983
      (47%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 941
      (108%)      		 941
      (108%)
      Threonine (mg)
      (%RDI)      		 776
      (74%)      		 776
      (74%)
      Tryptophan (mg)
      (%RDI)      		 293
      (105%)      		 293
      (105%)
      Valine (mg)
      (%RDI)      		 1177
      (65%)      		 1177
      (65%)
      Conditional  
      Arginine (mg) 1111
      		1111
      Cystine (mg)
      (%RDI)      		 239
      (83%)      		 239
      (83%)
      Glycine (mg) 879
      		879
      Proline (mg) 838
      		838
      Tyrosine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)
      Non-Essential  
      Alanine (mg) 904
      		904
      Aspartic acid (mg) 1953
      		1953
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2948
      		2948
      Hydroxyproline (mg) --
      		0
      Serine (mg) 846
      		846
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.