Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, chocolate, dry mix, instant, prepared with whole milk
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      Quick Stats
      • Calories 163 8% DV
      • Protein 4.6g 9% DV
      • Carbs 28g 9% DV
      • Fat 4.6g 7% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 16% RDI 115mg
      • Isoleucine 18% RDI 254mg
      • Leucine 15% RDI 410mg
      • Lysine 16% RDI 332mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 24% RDI 210mg
      • Threonine 18% RDI 194mg
      • Tryptophan 22% RDI 62mg
      • Tyrosine 24% RDI 206mg
      • Valine 16% RDI 290mg
      Protein Comparison Table

      Table Legend

      1. Puddings, chocolate, dry mix, instant, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 147 147
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 410
      (15%)      		 410
      (15%)
      Lysine (mg)
      (%RDI)      		 332
      (16%)      		 332
      (16%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 210
      (24%)      		 210
      (24%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)
      Tryptophan (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Valine (mg)
      (%RDI)      		 290
      (16%)      		 290
      (16%)
      Conditional  
      Arginine (mg) 169
      		169
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 104
      		104
      Proline (mg) 397
      		397
      Tyrosine (mg)
      (%RDI)      		 206
      (24%)      		 206
      (24%)
      Non-Essential  
      Alanine (mg) 157
      		157
      Aspartic acid (mg) 344
      		344
      Betaine (mg) --
      		0
      Glutamic acid (mg) 886
      		886
      Hydroxyproline (mg) --
      		0
      Serine (mg) 232
      		232
      Lysine to Arginine Ratio of All Selected Foods: 1.96
      Data Source
      Puddings, chocolate, dry mix, instant, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.