Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, vanilla, dry mix, regular
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      Quick Stats
      • Calories 334 17% DV
      • Protein 0.3g 1% DV
      • Carbs 82g 27% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 2% DV
      • Sugar 70g 140% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 9mg
      • Leucine 1% RDI 31mg
      • Lysine 0% RDI 5mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 8mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 11mg
      Protein Comparison Table

      Table Legend

      1. Puddings, vanilla, dry mix, regular
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 88 88
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Leucine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Lysine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Threonine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Conditional  
      Arginine (mg) 11
      		11
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 8
      		8
      Proline (mg) 21
      		21
      Tyrosine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 17
      		17
      Aspartic acid (mg) 18
      		18
      Betaine (mg) --
      		0
      Glutamic acid (mg) 46
      		46
      Hydroxyproline (mg) --
      		0
      Serine (mg) 10
      		10
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Puddings, vanilla, dry mix, regular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.