Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Frostings, white, fluffy, dry mix, prepared with water
      ×
      Frostings, white, fluffy, dry mix, prepared with water
      ×
      Frostings, vanilla, creamy, dry mix, prepared with margarine
      ×
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      Quick Stats
      • Calories 1673 84% DV
      • Protein 9.6g 19% DV
      • Carbs 419g 140% DV
      • Fat 4.2g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 216mg
      • Histidine 29% RDI 205mg
      • Isoleucine 36% RDI 502mg
      • Leucine 28% RDI 768mg
      • Lysine 30% RDI 634mg
      • Methionine 42% RDI 304mg
      • Phenylalanine 60% RDI 528mg
      • Threonine 39% RDI 413mg
      • Tryptophan 36% RDI 101mg
      • Tyrosine 39% RDI 338mg
      • Valine 32% RDI 579mg
      Protein Comparison Table

      Table Legend

      1. Frostings, white, fluffy, dry mix, prepared with water
      2. Frostings, white, fluffy, dry mix, prepared with water
      3. Frostings, vanilla, creamy, dry mix, prepared with margarine
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 315 315 33 663
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 3
      (0%)      		 205
      (29%)
      Isoleucine (mg)
      (%RDI)      		 249
      (18%)      		 249
      (18%)      		 5
      (0%)      		 502
      (36%)
      Leucine (mg)
      (%RDI)      		 378
      (14%)      		 378
      (14%)      		 12
      (0%)      		 768
      (28%)
      Lysine (mg)
      (%RDI)      		 315
      (15%)      		 315
      (15%)      		 4
      (0%)      		 634
      (30%)
      Methionine (mg)
      (%RDI)      		 151
      (21%)      		 151
      (21%)      		 2
      (0%)      		 304
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 261
      (30%)      		 261
      (30%)      		 5
      (1%)      		 528
      (60%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)      		 4
      (0%)      		 413
      (39%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 1
      (0%)      		 101
      (36%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)      		 6
      (0%)      		 579
      (32%)
      Conditional  
      Arginine (mg) 290
      		290
      		4
      		584
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 107
      (37%)      		 2
      (1%)      		 216
      (75%)
      Glycine (mg) 321
      		321
      		3
      		646
      Proline (mg) 277
      		277
      		9
      		564
      Tyrosine (mg)
      (%RDI)      		 167
      (19%)      		 167
      (19%)      		 4
      (0%)      		 338
      (39%)
      Non-Essential  
      Alanine (mg) 315
      		315
      		6
      		636
      Aspartic acid (mg) 476
      		476
      		8
      		959
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 639
      		639
      		20
      		1299
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 315
      		315
      		5
      		635
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Frostings, white, fluffy, dry mix, prepared with water
      USDA Food Data Central Standard Release
      Frostings, white, fluffy, dry mix, prepared with water
      USDA Food Data Central Standard Release
      Frostings, vanilla, creamy, dry mix, prepared with margarine
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.