Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Honey
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Honey
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 128 6% DV
  • Protein 0.1g 0% DV
  • Carbs 35g 13% DV
  • Fat 0g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 35g 69% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 0mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 3mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 1% RDI 5mg
  • Threonine 0% RDI 2mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 4mg
Protein Comparison Table

Table Legend

  1. Honey
  2. Honey
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 21 21 42
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 3
(0%)
Leucine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 4
(0%)
Lysine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 3
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 5
(1%)
Threonine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 2
(1%)
Valine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 4
(0%)
Conditional  
Arginine (mg) 1
1
2
Cystine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)
Glycine (mg) 1
1
3
Proline (mg) 19
19
38
Tyrosine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 3
(0%)
Non-Essential  
Alanine (mg) 1
1
3
Aspartic acid (mg) 6
6
11
Betaine (mg) 0
0
1
Glutamic acid (mg) 4
4
8
Hydroxyproline (mg) --
--
0
Serine (mg) 1
1
3
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Honey
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Honey
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.