Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Honey
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      Cinnamon Raisin Bagels
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      Quick Stats
      • Calories 135 7% DV
      • Protein 2.6g 5% DV
      • Carbs 32g 11% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 2% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 8% RDI 57mg
      • Isoleucine 7% RDI 97mg
      • Leucine 6% RDI 177mg
      • Lysine 3% RDI 64mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 14% RDI 126mg
      • Threonine 7% RDI 75mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 8% RDI 72mg
      • Valine 6% RDI 112mg
      Protein Comparison Table

      Table Legend

      1. Honey
      2. Cinnamon Raisin Bagels
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 21 26 47
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 56
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 95
      (7%)      		 97
      (7%)
      Leucine (mg)
      (%RDI)      		 2
      (0%)      		 174
      (6%)      		 177
      (6%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 62
      (3%)      		 64
      (3%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 123
      (14%)      		 126
      (14%)
      Threonine (mg)
      (%RDI)      		 1
      (0%)      		 74
      (7%)      		 75
      (7%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 30
      (11%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 2
      (0%)      		 110
      (6%)      		 112
      (6%)
      Conditional  
      Arginine (mg) 1
      		98
      		99
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 55
      (19%)      		 55
      (19%)
      Glycine (mg) 1
      		89
      		91
      Proline (mg) 19
      		281
      		300
      Tyrosine (mg)
      (%RDI)      		 2
      (0%)      		 71
      (8%)      		 72
      (8%)
      Non-Essential  
      Alanine (mg) 1
      		87
      		88
      Aspartic acid (mg) 6
      		125
      		130
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 4
      		842
      		846
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1
      		125
      		126
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cinnamon Raisin Bagels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.