Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Puddings, banana, dry mix, instant, prepared with whole milk
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      Quick Stats
      • Calories 146 7% DV
      • Protein 3.3g 7% DV
      • Carbs 25g 8% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 11% RDI 77mg
      • Isoleucine 12% RDI 170mg
      • Leucine 10% RDI 274mg
      • Lysine 7% RDI 145mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 17% RDI 151mg
      • Threonine 14% RDI 147mg
      • Tryptophan 28% RDI 77mg
      • Tyrosine 18% RDI 156mg
      • Valine 11% RDI 198mg
      Protein Comparison Table

      Table Legend

      1. Puddings, banana, dry mix, instant, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)
      Isoleucine (mg)
      (%RDI)      		 170
      (12%)      		 170
      (12%)
      Leucine (mg)
      (%RDI)      		 274
      (10%)      		 274
      (10%)
      Lysine (mg)
      (%RDI)      		 145
      (7%)      		 145
      (7%)
      Methionine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 147
      (14%)
      Tryptophan (mg)
      (%RDI)      		 77
      (28%)      		 77
      (28%)
      Valine (mg)
      (%RDI)      		 198
      (11%)      		 198
      (11%)
      Conditional  
      Arginine (mg) 77
      		77
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 77
      		77
      Proline (mg) 353
      		353
      Tyrosine (mg)
      (%RDI)      		 156
      (18%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 105
      		105
      Aspartic acid (mg) 245
      		245
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 668
      		668
      Hydroxyproline (mg) --
      		0
      Serine (mg) 110
      		110
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Puddings, banana, dry mix, instant, prepared with whole milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.