Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Syrups, maple

Honey

Sugar

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Quick Stats

Calories 127 6% DV
Protein 0.1g 0% DV
Carbs 34g 11% DV
Fat 0g 0% DV
Fiber 0g 0% DV
Sugar 32g 64% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.

Cystine 0% RDI 1mg
Histidine 0% RDI 0mg
Isoleucine 0% RDI 2mg
Leucine 0% RDI 2mg
Lysine 0% RDI 2mg
Methionine 0% RDI 0mg
Phenylalanine 0% RDI 2mg
Threonine 0% RDI 1mg
Tryptophan 0% RDI 1mg
Tyrosine 0% RDI 2mg
Valine 0% RDI 2mg

Protein Comparison Table

Table Legend

Syrups, maple
Honey
Sugar

-- = missing data

	Amino Acids
Food #	1	2	3	Total
Weight (g)	20	21	3	44
Essential
Histidine (mg) (%RDI)	-- (--%)	0 (0%)	0 (0%)	0 (0%)
Isoleucine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Leucine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Lysine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Methionine (mg) (%RDI)	-- (--%)	0 (0%)	0 (0%)	0 (0%)
Phenylalanine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Threonine (mg) (%RDI)	-- (--%)	1 (0%)	0 (0%)	1 (0%)
Tryptophan (mg) (%RDI)	-- (--%)	1 (0%)	0 (0%)	1 (0%)
Valine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Conditional
Arginine (mg)	--	1	0	1
Cystine (mg) (%RDI)	-- (--%)	1 (0%)	0 (0%)	1 (0%)
Glycine (mg)	--	1	0	1
Proline (mg)	--	19	0	19
Tyrosine (mg) (%RDI)	-- (--%)	2 (0%)	0 (0%)	2 (0%)
Non-Essential
Alanine (mg)	--	1	0	1
Aspartic acid (mg)	--	6	0	6
Betaine (mg)	--	0	0	0
Glutamic acid (mg)	--	4	0	4
Hydroxyproline (mg)	--	--	0	0
Serine (mg)	--	1	0	1

Lysine to Arginine Ratio of All Selected Foods: 2

Data Source

Syrups, maple

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Honey

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Sugar

USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.