Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toppings, nuts in syrup
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      Quick Stats
      • Calories 184 9% DV
      • Protein 1.8g 4% DV
      • Carbs 24g 8% DV
      • Fat 9g 14% DV
      • Fiber 1g 3% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 44mg
      • Histidine 7% RDI 46mg
      • Isoleucine 5% RDI 72mg
      • Leucine 5% RDI 127mg
      • Lysine 2% RDI 50mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 9% RDI 80mg
      • Threonine 5% RDI 57mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 6% RDI 56mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Toppings, nuts in syrup
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 41 41
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 127
      (5%)
      Lysine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)
      Methionine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)
      Threonine (mg)
      (%RDI)      		 57
      (5%)      		 57
      (5%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) 269
      		269
      Cystine (mg)
      (%RDI)      		 44
      (15%)      		 44
      (15%)
      Glycine (mg) 96
      		96
      Proline (mg) 71
      		71
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 78
      		78
      Aspartic acid (mg) 188
      		188
      Betaine (mg) --
      		0
      Glutamic acid (mg) 359
      		359
      Hydroxyproline (mg) --
      		0
      Serine (mg) 100
      		100
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Toppings, nuts in syrup
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.