Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, potato chips, made from dried potatoes, cheese-flavor
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      Quick Stats
      • Calories 156 8% DV
      • Protein 2g 4% DV
      • Carbs 14g 5% DV
      • Fat 11g 16% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 7% RDI 49mg
      • Isoleucine 7% RDI 93mg
      • Leucine 5% RDI 145mg
      • Lysine 6% RDI 135mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 10% RDI 91mg
      • Threonine 8% RDI 83mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 9% RDI 80mg
      • Valine 6% RDI 117mg
      Protein Comparison Table

      Table Legend

      1. Snacks, potato chips, made from dried potatoes, cheese-flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 93
      (7%)      		 93
      (7%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)
      Lysine (mg)
      (%RDI)      		 135
      (6%)      		 135
      (6%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Threonine (mg)
      (%RDI)      		 83
      (8%)      		 83
      (8%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Glycine (mg) 57
      		57
      Proline (mg) 112
      		112
      Tyrosine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)
      Non-Essential  
      Alanine (mg) 67
      		67
      Aspartic acid (mg) 302
      		302
      Betaine (mg) --
      		0
      Glutamic acid (mg) 353
      		353
      Hydroxyproline (mg) --
      		0
      Serine (mg) 87
      		87
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Snacks, potato chips, made from dried potatoes, cheese-flavor
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.