Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn flour, masa, enriched, white
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      Quick Stats
      • Calories 414 21% DV
      • Protein 9.6g 19% DV
      • Carbs 87g 29% DV
      • Fat 4.2g 6% DV
      • Fiber 7g 26% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 207mg
      • Histidine 42% RDI 296mg
      • Isoleucine 22% RDI 315mg
      • Leucine 43% RDI 1169mg
      • Lysine 12% RDI 250mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 54% RDI 469mg
      • Threonine 27% RDI 279mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 30% RDI 261mg
      • Valine 24% RDI 433mg
      Protein Comparison Table

      Table Legend

      1. Corn flour, masa, enriched, white
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 296
      (42%)      		 296
      (42%)
      Isoleucine (mg)
      (%RDI)      		 315
      (22%)      		 315
      (22%)
      Leucine (mg)
      (%RDI)      		 1169
      (43%)      		 1169
      (43%)
      Lysine (mg)
      (%RDI)      		 250
      (12%)      		 250
      (12%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 469
      (54%)      		 469
      (54%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 279
      (27%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 433
      (24%)      		 433
      (24%)
      Conditional  
      Arginine (mg) 427
      		427
      Cystine (mg)
      (%RDI)      		 207
      (72%)      		 207
      (72%)
      Glycine (mg) 357
      		357
      Proline (mg) 771
      		771
      Tyrosine (mg)
      (%RDI)      		 261
      (30%)      		 261
      (30%)
      Non-Essential  
      Alanine (mg) 724
      		724
      Aspartic acid (mg) 622
      		622
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1798
      		1798
      Hydroxyproline (mg) --
      		0
      Serine (mg) 474
      		474
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Corn flour, masa, enriched, white
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.