Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Couscous, dry
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      Quick Stats
      • Calories 650 33% DV
      • Protein 22g 44% DV
      • Carbs 134g 45% DV
      • Fat 1.1g 2% DV
      • Fiber 9g 31% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 217% RDI 623mg
      • Histidine 64% RDI 448mg
      • Isoleucine 61% RDI 853mg
      • Leucine 55% RDI 1509mg
      • Lysine 20% RDI 424mg
      • Methionine 47% RDI 344mg
      • Phenylalanine 123% RDI 1073mg
      • Threonine 56% RDI 583mg
      • Tryptophan 101% RDI 282mg
      • Tyrosine 66% RDI 580mg
      • Valine 52% RDI 941mg
      Protein Comparison Table

      Table Legend

      1. Couscous, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 173 173
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 853
      (61%)
      Leucine (mg)
      (%RDI)      		 1509
      (55%)      		 1509
      (55%)
      Lysine (mg)
      (%RDI)      		 424
      (20%)      		 424
      (20%)
      Methionine (mg)
      (%RDI)      		 344
      (47%)      		 344
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 1073
      (123%)      		 1073
      (123%)
      Threonine (mg)
      (%RDI)      		 583
      (56%)      		 583
      (56%)
      Tryptophan (mg)
      (%RDI)      		 282
      (101%)      		 282
      (101%)
      Valine (mg)
      (%RDI)      		 941
      (52%)      		 941
      (52%)
      Conditional  
      Arginine (mg) 813
      		813
      Cystine (mg)
      (%RDI)      		 623
      (217%)      		 623
      (217%)
      Glycine (mg) 697
      		697
      Proline (mg) 2429
      		2429
      Tyrosine (mg)
      (%RDI)      		 580
      (66%)      		 580
      (66%)
      Non-Essential  
      Alanine (mg) 647
      		647
      Aspartic acid (mg) 901
      		901
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7958
      		7958
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1040
      		1040
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Couscous, dry
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.