Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Millet, raw
×
Millet flour
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 1211 61% DV
  • Protein 35g 70% DV
  • Carbs 235g 85% DV
  • Fat 14g 17% DV
  • Fiber 21g 76% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 0.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 222% RDI 636mg
  • Histidine 111% RDI 778mg
  • Isoleucine 107% RDI 1493mg
  • Leucine 170% RDI 4629mg
  • Lysine 28% RDI 595mg
  • Methionine 113% RDI 822mg
  • Phenylalanine 224% RDI 1963mg
  • Threonine 107% RDI 1127mg
  • Tryptophan 157% RDI 440mg
  • Tyrosine 122% RDI 1068mg
  • Valine 102% RDI 1851mg
Protein Comparison Table

Table Legend

  1. Millet, raw
  2. Millet flour
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 200 119 319
Essential  
Histidine (mg)
(%RDI)		 472
(67%)		 306
(44%)		 778
(111%)
Isoleucine (mg)
(%RDI)		 930
(66%)		 563
(40%)		 1493
(107%)
Leucine (mg)
(%RDI)		 2800
(103%)		 1829
(67%)		 4629
(170%)
Lysine (mg)
(%RDI)		 424
(20%)		 171
(8%)		 595
(28%)
Methionine (mg)
(%RDI)		 442
(61%)		 380
(52%)		 822
(113%)
Phenylalanine (mg)
(%RDI)		 1160
(133%)		 803
(92%)		 1963
(224%)
Threonine (mg)
(%RDI)		 706
(67%)		 421
(40%)		 1127
(107%)
Tryptophan (mg)
(%RDI)		 238
(85%)		 202
(72%)		 440
(157%)
Valine (mg)
(%RDI)		 1156
(64%)		 695
(38%)		 1851
(102%)
Conditional  
Arginine (mg) 764
440
1204
Cystine (mg)
(%RDI)		 424
(148%)		 212
(74%)		 636
(222%)
Glycine (mg) 574
322
896
Proline (mg) 1754
1084
2838
Tyrosine (mg)
(%RDI)		 680
(78%)		 388
(44%)		 1068
(122%)
Non-Essential  
Alanine (mg) 1972
1526
3498
Aspartic acid (mg) 1452
845
2297
Betaine (mg) --
--
0
Glutamic acid (mg) 4792
3093
7885
Hydroxyproline (mg) --
--
0
Serine (mg) 1288
931
2219
Lysine to Arginine Ratio of All Selected Foods: 0.49
Data Source
Millet, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Millet flour
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.