Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Millet, raw
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      Quick Stats
      • Calories 756 38% DV
      • Protein 22g 44% DV
      • Carbs 146g 49% DV
      • Fat 8.4g 13% DV
      • Fiber 17g 61% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 148% RDI 424mg
      • Histidine 67% RDI 472mg
      • Isoleucine 66% RDI 930mg
      • Leucine 103% RDI 2800mg
      • Lysine 20% RDI 424mg
      • Methionine 61% RDI 442mg
      • Phenylalanine 133% RDI 1160mg
      • Threonine 67% RDI 706mg
      • Tryptophan 85% RDI 238mg
      • Tyrosine 78% RDI 680mg
      • Valine 64% RDI 1156mg
      Protein Comparison Table

      Table Legend

      1. Millet, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 472
      (67%)      		 472
      (67%)
      Isoleucine (mg)
      (%RDI)      		 930
      (66%)      		 930
      (66%)
      Leucine (mg)
      (%RDI)      		 2800
      (103%)      		 2800
      (103%)
      Lysine (mg)
      (%RDI)      		 424
      (20%)      		 424
      (20%)
      Methionine (mg)
      (%RDI)      		 442
      (61%)      		 442
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 1160
      (133%)      		 1160
      (133%)
      Threonine (mg)
      (%RDI)      		 706
      (67%)      		 706
      (67%)
      Tryptophan (mg)
      (%RDI)      		 238
      (85%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 1156
      (64%)      		 1156
      (64%)
      Conditional  
      Arginine (mg) 764
      		764
      Cystine (mg)
      (%RDI)      		 424
      (148%)      		 424
      (148%)
      Glycine (mg) 574
      		574
      Proline (mg) 1754
      		1754
      Tyrosine (mg)
      (%RDI)      		 680
      (78%)      		 680
      (78%)
      Non-Essential  
      Alanine (mg) 1972
      		1972
      Aspartic acid (mg) 1452
      		1452
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4792
      		4792
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1288
      		1288
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Millet, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.