Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Long-Grain Brown Rice
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      Quick Stats
      • Calories 679 34% DV
      • Protein 14g 28% DV
      • Carbs 141g 47% DV
      • Fat 5.9g 9% DV
      • Fiber 7g 24% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 178mg
      • Histidine 53% RDI 374mg
      • Isoleucine 44% RDI 622mg
      • Leucine 45% RDI 1215mg
      • Lysine 27% RDI 561mg
      • Methionine 45% RDI 331mg
      • Phenylalanine 87% RDI 759mg
      • Threonine 51% RDI 538mg
      • Tryptophan 67% RDI 187mg
      • Tyrosine 63% RDI 551mg
      • Valine 47% RDI 862mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Long-Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 374
      (53%)      		 374
      (53%)
      Isoleucine (mg)
      (%RDI)      		 622
      (44%)      		 622
      (44%)
      Leucine (mg)
      (%RDI)      		 1215
      (45%)      		 1215
      (45%)
      Lysine (mg)
      (%RDI)      		 561
      (27%)      		 561
      (27%)
      Methionine (mg)
      (%RDI)      		 331
      (45%)      		 331
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)
      Threonine (mg)
      (%RDI)      		 538
      (51%)      		 538
      (51%)
      Tryptophan (mg)
      (%RDI)      		 187
      (67%)      		 187
      (67%)
      Valine (mg)
      (%RDI)      		 862
      (47%)      		 862
      (47%)
      Conditional  
      Arginine (mg) 1114
      		1114
      Cystine (mg)
      (%RDI)      		 178
      (62%)      		 178
      (62%)
      Glycine (mg) 723
      		723
      Proline (mg) 688
      		688
      Tyrosine (mg)
      (%RDI)      		 551
      (63%)      		 551
      (63%)
      Non-Essential  
      Alanine (mg) 857
      		857
      Aspartic acid (mg) 1375
      		1375
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2993
      		2993
      Hydroxyproline (mg) --
      		0
      Serine (mg) 760
      		760
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Uncooked Long-Grain Brown Rice
      USDA Food Data Central Standard Release