Amino Acid Protein Calculator
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Cooked Long Grain Brown Rice
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Cooked White Rice
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  • Calories 454 23% DV
  • Protein 9.8g 20% DV
  • Carbs 96g 35% DV
  • Fat 2.4g 3% DV
  • Fiber 3.9g 14% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 150mg
  • Histidine 33% RDI 233mg
  • Isoleucine 29% RDI 403mg
  • Leucine 29% RDI 783mg
  • Lysine 17% RDI 353mg
  • Methionine 30% RDI 217mg
  • Phenylalanine 57% RDI 496mg
  • Threonine 33% RDI 344mg
  • Tryptophan 41% RDI 116mg
  • Tyrosine 39% RDI 338mg
  • Valine 31% RDI 564mg
Protein Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Cooked White Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 158 360
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 100
(14%)		 233
(33%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 183
(13%)		 403
(29%)
Leucine (mg)
(%RDI)		 432
(16%)		 351
(13%)		 783
(29%)
Lysine (mg)
(%RDI)		 200
(10%)		 153
(7%)		 353
(17%)
Methionine (mg)
(%RDI)		 117
(16%)		 100
(14%)		 217
(30%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 228
(26%)		 496
(57%)
Threonine (mg)
(%RDI)		 192
(18%)		 152
(14%)		 344
(33%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 49
(17%)		 116
(41%)
Valine (mg)
(%RDI)		 305
(17%)		 259
(14%)		 564
(31%)
Conditional  
Arginine (mg) 396
354
750
Cystine (mg)
(%RDI)		 63
(22%)		 87
(30%)		 150
(52%)
Glycine (mg) 257
193
449
Proline (mg) 244
201
445
Tyrosine (mg)
(%RDI)		 196
(22%)		 142
(16%)		 338
(39%)
Non-Essential  
Alanine (mg) 305
246
552
Aspartic acid (mg) 489
400
889
Betaine (mg) 1
0
1
Glutamic acid (mg) 1063
828
1890
Hydroxyproline (mg) --
--
0
Serine (mg) 271
223
493
Lysine to Arginine Ratio of All Selected Foods: 0.47
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.