Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
      ×
      Cooked Medium Grain White Rice
      ×
      Quinoa, cooked
      ×
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      Quick Stats
      • Calories 712 36% DV
      • Protein 18g 36% DV
      • Carbs 144g 48% DV
      • Fat 5.9g 9% DV
      • Fiber 9g 32% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 270mg
      • Histidine 67% RDI 472mg
      • Isoleucine 50% RDI 702mg
      • Leucine 47% RDI 1282mg
      • Lysine 38% RDI 802mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 97% RDI 847mg
      • Threonine 56% RDI 592mg
      • Tryptophan 77% RDI 215mg
      • Tyrosine 57% RDI 498mg
      • Valine 50% RDI 917mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Cooked Medium Grain White Rice
      3. Quinoa, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 186 185 573
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 104
      (15%)      		 235
      (34%)      		 472
      (67%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 192
      (14%)      		 290
      (21%)      		 702
      (50%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 366
      (13%)      		 483
      (18%)      		 1282
      (47%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 160
      (8%)      		 442
      (21%)      		 802
      (38%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 104
      (14%)      		 178
      (24%)      		 399
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 236
      (27%)      		 342
      (39%)      		 847
      (97%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 158
      (15%)      		 242
      (23%)      		 592
      (56%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 52
      (19%)      		 96
      (34%)      		 215
      (77%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 270
      (15%)      		 342
      (19%)      		 917
      (50%)
      Conditional  
      Arginine (mg) 396
      		368
      		629
      		1393
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 91
      (32%)      		 117
      (41%)      		 270
      (94%)
      Glycine (mg) 257
      		201
      		400
      		857
      Proline (mg) 244
      		208
      		444
      		897
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 149
      (17%)      		 154
      (18%)      		 498
      (57%)
      Non-Essential  
      Alanine (mg) 305
      		257
      		339
      		900
      Aspartic acid (mg) 489
      		417
      		653
      		1559
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 1063
      		863
      		1073
      		2999
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		233
      		326
      		829
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked Medium Grain White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.