Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Brown Rice
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Coconut Milk
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 694 35% DV
  • Protein 10g 20% DV
  • Carbs 58g 19% DV
  • Fat 50g 77% DV
  • Fiber 3g 12% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 43% RDI 121mg
  • Threonine 34% RDI 359mg
  • Isoleucine 28% RDI 399mg
  • Leucine 28% RDI 771mg
  • Lysine 19% RDI 401mg
  • Methionine 28% RDI 203mg
  • Cystine 53% RDI 153mg
  • Phenylalanine 57% RDI 499mg
  • Tyrosine 38% RDI 336mg
  • Valine 32% RDI 581mg
  • Histidine 34% RDI 237mg
Protein Comparison Table

Table Legend

  1. Brown Rice
  2. Coconut Milk
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 226 428
Tryptophan (mg)
(%RDI)
67
(24%)
54
(19%)
121
(43%)
Threonine (mg)
(%RDI)
192
(18%)
167
(16%)
359
(34%)
Isoleucine (mg)
(%RDI)
220
(16%)
179
(13%)
399
(28%)
Leucine (mg)
(%RDI)
432
(16%)
339
(12%)
771
(28%)
Lysine (mg)
(%RDI)
200
(10%)
201
(10%)
401
(19%)
Methionine (mg)
(%RDI)
117
(16%)
86
(12%)
203
(28%)
Cystine (mg)
(%RDI)
63
(22%)
90
(31%)
153
(53%)
Phenylalanine (mg)
(%RDI)
269
(31%)
231
(26%)
499
(57%)
Tyrosine (mg)
(%RDI)
196
(22%)
140
(16%)
336
(38%)
Valine (mg)
(%RDI)
305
(17%)
276
(15%)
581
(32%)
Histidine (mg)
(%RDI)
133
(19%)
104
(15%)
237
(34%)
Arginine (mg) 396
748
1144
Alanine (mg) 305
233
538
Aspartic acid (mg) 489
445
934
Betaine (mg) 1
0
1
Glutamic acid (mg) 1063
1044
2107
Glycine (mg) 257
217
474
Proline (mg) 244
188
432
Serine (mg) 271
235
506
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Brown Rice
USDA Food Data Central Standard Release (Common)
Coconut Milk
USDA Food Data Central Standard Release (Common)
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