Amino Acid Protein Calculator
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Cooked Long Grain Brown Rice
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Coconut Milk
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  • Calories 694 35% DV
  • Protein 10g 20% DV
  • Carbs 58g 21% DV
  • Fat 50g 64% DV
  • Fiber 3.2g 12% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 0.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 53% RDI 153mg
  • Histidine 34% RDI 237mg
  • Isoleucine 28% RDI 399mg
  • Leucine 28% RDI 771mg
  • Lysine 19% RDI 401mg
  • Methionine 28% RDI 203mg
  • Phenylalanine 57% RDI 499mg
  • Threonine 34% RDI 359mg
  • Tryptophan 43% RDI 121mg
  • Tyrosine 38% RDI 336mg
  • Valine 32% RDI 581mg
Protein Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Coconut Milk
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 226 428
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 104
(15%)		 237
(34%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 179
(13%)		 399
(28%)
Leucine (mg)
(%RDI)		 432
(16%)		 339
(12%)		 771
(28%)
Lysine (mg)
(%RDI)		 200
(10%)		 201
(10%)		 401
(19%)
Methionine (mg)
(%RDI)		 117
(16%)		 86
(12%)		 203
(28%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 231
(26%)		 499
(57%)
Threonine (mg)
(%RDI)		 192
(18%)		 167
(16%)		 359
(34%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 54
(19%)		 121
(43%)
Valine (mg)
(%RDI)		 305
(17%)		 276
(15%)		 581
(32%)
Conditional  
Arginine (mg) 396
748
1144
Cystine (mg)
(%RDI)		 63
(22%)		 90
(31%)		 153
(53%)
Glycine (mg) 257
217
474
Proline (mg) 244
188
432
Tyrosine (mg)
(%RDI)		 196
(22%)		 140
(16%)		 336
(38%)
Non-Essential  
Alanine (mg) 305
233
538
Aspartic acid (mg) 489
445
934
Betaine (mg) 1
0
1
Glutamic acid (mg) 1063
1044
2107
Hydroxyproline (mg) --
--
0
Serine (mg) 271
235
506
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.