Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Long Grain Brown Rice
      ×
      Coconut Milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 694 35% DV
      • Protein 10g 20% DV
      • Carbs 58g 19% DV
      • Fat 50g 77% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 153mg
      • Histidine 34% RDI 237mg
      • Isoleucine 28% RDI 399mg
      • Leucine 28% RDI 771mg
      • Lysine 19% RDI 401mg
      • Methionine 28% RDI 203mg
      • Phenylalanine 57% RDI 499mg
      • Threonine 34% RDI 359mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 38% RDI 336mg
      • Valine 32% RDI 581mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Coconut Milk
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 202 226 428
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 104
      (15%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 179
      (13%)      		 399
      (28%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 339
      (12%)      		 771
      (28%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 201
      (10%)      		 401
      (19%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 86
      (12%)      		 203
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 231
      (26%)      		 499
      (57%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 167
      (16%)      		 359
      (34%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 54
      (19%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 276
      (15%)      		 581
      (32%)
      Conditional  
      Arginine (mg) 396
      		748
      		1144
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 90
      (31%)      		 153
      (53%)
      Glycine (mg) 257
      		217
      		474
      Proline (mg) 244
      		188
      		432
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 140
      (16%)      		 336
      (38%)
      Non-Essential  
      Alanine (mg) 305
      		233
      		538
      Aspartic acid (mg) 489
      		445
      		934
      Betaine (mg) 1
      		0
      		1
      Glutamic acid (mg) 1063
      		1044
      		2107
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 271
      		235
      		506
      Lysine to Arginine Ratio of All Selected Foods: 0.35
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.