Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
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      Quick Stats
      • Calories 248 12% DV
      • Protein 5.5g 11% DV
      • Carbs 52g 17% DV
      • Fat 2g 3% DV
      • Fiber 3g 12% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 19% RDI 133mg
      • Isoleucine 16% RDI 220mg
      • Leucine 16% RDI 432mg
      • Lysine 10% RDI 200mg
      • Methionine 16% RDI 117mg
      • Phenylalanine 31% RDI 269mg
      • Threonine 18% RDI 192mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 22% RDI 196mg
      • Valine 17% RDI 305mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 220
      (16%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 432
      (16%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 200
      (10%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 269
      (31%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 305
      (17%)
      Conditional  
      Arginine (mg) 396
      		396
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 257
      		257
      Proline (mg) 244
      		244
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 305
      		305
      Aspartic acid (mg) 489
      		489
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1063
      		1063
      Hydroxyproline (mg) --
      		0
      Serine (mg) 271
      		271
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)