Amino Acid Protein Calculator
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Cooked Long Grain Brown Rice
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Note: Nutrient values are divided into 1 servings.
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  • Calories 248 12% DV
  • Protein 5.5g 11% DV
  • Carbs 52g 19% DV
  • Fat 2g 3% DV
  • Fiber 3.2g 12% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 22% RDI 63mg
  • Histidine 19% RDI 133mg
  • Isoleucine 16% RDI 220mg
  • Leucine 16% RDI 432mg
  • Lysine 10% RDI 200mg
  • Methionine 16% RDI 117mg
  • Phenylalanine 31% RDI 269mg
  • Threonine 18% RDI 192mg
  • Tryptophan 24% RDI 67mg
  • Tyrosine 22% RDI 196mg
  • Valine 17% RDI 305mg
Protein Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 202 202
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 133
(19%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 220
(16%)
Leucine (mg)
(%RDI)		 432
(16%)		 432
(16%)
Lysine (mg)
(%RDI)		 200
(10%)		 200
(10%)
Methionine (mg)
(%RDI)		 117
(16%)		 117
(16%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 269
(31%)
Threonine (mg)
(%RDI)		 192
(18%)		 192
(18%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 67
(24%)
Valine (mg)
(%RDI)		 305
(17%)		 305
(17%)
Conditional  
Arginine (mg) 396
396
Cystine (mg)
(%RDI)		 63
(22%)		 63
(22%)
Glycine (mg) 257
257
Proline (mg) 244
244
Tyrosine (mg)
(%RDI)		 196
(22%)		 196
(22%)
Non-Essential  
Alanine (mg) 305
305
Aspartic acid (mg) 489
489
Betaine (mg) 1
1
Glutamic acid (mg) 1063
1063
Hydroxyproline (mg) --
0
Serine (mg) 271
271
Lysine to Arginine Ratio of All Selected Foods: 0.51
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)