Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Uncooked Oats
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Raw Oat Bran
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  • Calories 620 31% DV
  • Protein 33g 66% DV
  • Carbs 129g 47% DV
  • Fat 14g 17% DV
  • Fiber 25g 90% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 331% RDI 949mg
  • Histidine 113% RDI 790mg
  • Isoleucine 94% RDI 1322mg
  • Leucine 94% RDI 2576mg
  • Lysine 67% RDI 1415mg
  • Methionine 86% RDI 627mg
  • Phenylalanine 200% RDI 1749mg
  • Threonine 100% RDI 1047mg
  • Tryptophan 196% RDI 549mg
  • Tyrosine 137% RDI 1201mg
  • Valine 101% RDI 1843mg
Protein Comparison Table

Table Legend

  1. Uncooked Oats
  2. Raw Oat Bran
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 94 194
Essential  
Histidine (mg)
(%RDI)		 405
(58%)		 385
(55%)		 790
(113%)
Isoleucine (mg)
(%RDI)		 694
(50%)		 628
(45%)		 1322
(94%)
Leucine (mg)
(%RDI)		 1284
(47%)		 1292
(47%)		 2576
(94%)
Lysine (mg)
(%RDI)		 701
(33%)		 714
(34%)		 1415
(67%)
Methionine (mg)
(%RDI)		 312
(43%)		 315
(43%)		 627
(86%)
Phenylalanine (mg)
(%RDI)		 895
(102%)		 854
(98%)		 1749
(200%)
Threonine (mg)
(%RDI)		 575
(55%)		 472
(45%)		 1047
(100%)
Tryptophan (mg)
(%RDI)		 234
(84%)		 315
(112%)		 549
(196%)
Valine (mg)
(%RDI)		 937
(51%)		 906
(50%)		 1843
(101%)
Conditional  
Arginine (mg) 1192
1202
2394
Cystine (mg)
(%RDI)		 408
(142%)		 541
(189%)		 949
(331%)
Glycine (mg) 841
890
1731
Proline (mg) 934
923
1857
Tyrosine (mg)
(%RDI)		 573
(65%)		 628
(72%)		 1201
(137%)
Non-Essential  
Alanine (mg) 881
820
1701
Aspartic acid (mg) 1448
1481
2929
Betaine (mg) --
18
18
Glutamic acid (mg) 3712
3523
7235
Hydroxyproline (mg) --
--
0
Serine (mg) 750
837
1587
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.