Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Raw Oat Bran
      ×
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      Quick Stats
      • Calories 620 31% DV
      • Protein 33g 66% DV
      • Carbs 129g 43% DV
      • Fat 14g 21% DV
      • Fiber 25g 90% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 331% RDI 949mg
      • Histidine 113% RDI 790mg
      • Isoleucine 94% RDI 1322mg
      • Leucine 94% RDI 2576mg
      • Lysine 67% RDI 1415mg
      • Methionine 86% RDI 627mg
      • Phenylalanine 200% RDI 1749mg
      • Threonine 100% RDI 1047mg
      • Tryptophan 196% RDI 549mg
      • Tyrosine 137% RDI 1201mg
      • Valine 101% RDI 1843mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      2. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 94 194
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 385
      (55%)      		 790
      (113%)
      Isoleucine (mg)
      (%RDI)      		 694
      (50%)      		 628
      (45%)      		 1322
      (94%)
      Leucine (mg)
      (%RDI)      		 1284
      (47%)      		 1292
      (47%)      		 2576
      (94%)
      Lysine (mg)
      (%RDI)      		 701
      (33%)      		 714
      (34%)      		 1415
      (67%)
      Methionine (mg)
      (%RDI)      		 312
      (43%)      		 315
      (43%)      		 627
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 895
      (102%)      		 854
      (98%)      		 1749
      (200%)
      Threonine (mg)
      (%RDI)      		 575
      (55%)      		 472
      (45%)      		 1047
      (100%)
      Tryptophan (mg)
      (%RDI)      		 234
      (84%)      		 315
      (112%)      		 549
      (196%)
      Valine (mg)
      (%RDI)      		 937
      (51%)      		 906
      (50%)      		 1843
      (101%)
      Conditional  
      Arginine (mg) 1192
      		1202
      		2394
      Cystine (mg)
      (%RDI)      		 408
      (142%)      		 541
      (189%)      		 949
      (331%)
      Glycine (mg) 841
      		890
      		1731
      Proline (mg) 934
      		923
      		1857
      Tyrosine (mg)
      (%RDI)      		 573
      (65%)      		 628
      (72%)      		 1201
      (137%)
      Non-Essential  
      Alanine (mg) 881
      		820
      		1701
      Aspartic acid (mg) 1448
      		1481
      		2929
      Betaine (mg) --
      		18
      		18
      Glutamic acid (mg) 3712
      		3523
      		7235
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 750
      		837
      		1587
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.