Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Uncooked Oats
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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  • Calories 765 38% DV
  • Protein 30g 61% DV
  • Carbs 137g 50% DV
  • Fat 13g 16% DV
  • Fiber 20g 70% DV
  • Sugar 13g 26% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 222% RDI 636mg
  • Histidine 90% RDI 632mg
  • Isoleucine 77% RDI 1083mg
  • Leucine 73% RDI 2003mg
  • Lysine 52% RDI 1094mg
  • Methionine 67% RDI 487mg
  • Phenylalanine 160% RDI 1396mg
  • Threonine 85% RDI 897mg
  • Tryptophan 130% RDI 365mg
  • Tyrosine 102% RDI 894mg
  • Valine 80% RDI 1462mg
Protein Comparison Table

Table Legend

  1. Uncooked Oats
  2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 156 43 199
Essential  
Histidine (mg)
(%RDI)		 632
(90%)		 --
(--%)		 632
(90%)
Isoleucine (mg)
(%RDI)		 1083
(77%)		 --
(--%)		 1083
(77%)
Leucine (mg)
(%RDI)		 2003
(73%)		 --
(--%)		 2003
(73%)
Lysine (mg)
(%RDI)		 1094
(52%)		 --
(--%)		 1094
(52%)
Methionine (mg)
(%RDI)		 487
(67%)		 --
(--%)		 487
(67%)
Phenylalanine (mg)
(%RDI)		 1396
(160%)		 --
(--%)		 1396
(160%)
Threonine (mg)
(%RDI)		 897
(85%)		 --
(--%)		 897
(85%)
Tryptophan (mg)
(%RDI)		 365
(130%)		 --
(--%)		 365
(130%)
Valine (mg)
(%RDI)		 1462
(80%)		 --
(--%)		 1462
(80%)
Conditional  
Arginine (mg) 1860
--
1860
Cystine (mg)
(%RDI)		 636
(222%)		 --
(--%)		 636
(222%)
Glycine (mg) 1312
--
1312
Proline (mg) 1457
--
1457
Tyrosine (mg)
(%RDI)		 894
(102%)		 --
(--%)		 894
(102%)
Non-Essential  
Alanine (mg) 1374
--
1374
Aspartic acid (mg) 2259
--
2259
Betaine (mg) --
--
0
Glutamic acid (mg) 5791
--
5791
Hydroxyproline (mg) --
--
0
Serine (mg) 1170
--
1170
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.