Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, parboiled, enriched, dry
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      Quick Stats
      • Calories 692 35% DV
      • Protein 14g 28% DV
      • Carbs 150g 50% DV
      • Fat 1.9g 3% DV
      • Fiber 3g 12% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 49% RDI 342mg
      • Isoleucine 45% RDI 627mg
      • Leucine 44% RDI 1214mg
      • Lysine 19% RDI 398mg
      • Methionine 47% RDI 339mg
      • Phenylalanine 84% RDI 736mg
      • Threonine 48% RDI 501mg
      • Tryptophan 68% RDI 191mg
      • Tyrosine 46% RDI 400mg
      • Valine 48% RDI 870mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, parboiled, enriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 342
      (49%)      		 342
      (49%)
      Isoleucine (mg)
      (%RDI)      		 627
      (45%)      		 627
      (45%)
      Leucine (mg)
      (%RDI)      		 1214
      (44%)      		 1214
      (44%)
      Lysine (mg)
      (%RDI)      		 398
      (19%)      		 398
      (19%)
      Methionine (mg)
      (%RDI)      		 339
      (47%)      		 339
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 736
      (84%)      		 736
      (84%)
      Threonine (mg)
      (%RDI)      		 501
      (48%)      		 501
      (48%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)
      Valine (mg)
      (%RDI)      		 870
      (48%)      		 870
      (48%)
      Conditional  
      Arginine (mg) 1204
      		1204
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 662
      		662
      Proline (mg) 895
      		895
      Tyrosine (mg)
      (%RDI)      		 400
      (46%)      		 400
      (46%)
      Non-Essential  
      Alanine (mg) 801
      		801
      Aspartic acid (mg) 1471
      		1471
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2581
      		2581
      Hydroxyproline (mg) --
      		0
      Serine (mg) 677
      		677
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Rice, white, long-grain, parboiled, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.