Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, parboiled, enriched, cooked
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      Quick Stats
      • Calories 194 10% DV
      • Protein 4.6g 9% DV
      • Carbs 41g 14% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 16% RDI 114mg
      • Isoleucine 15% RDI 207mg
      • Leucine 15% RDI 401mg
      • Lysine 6% RDI 131mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 28% RDI 243mg
      • Threonine 16% RDI 166mg
      • Tryptophan 23% RDI 63mg
      • Tyrosine 15% RDI 133mg
      • Valine 16% RDI 288mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, parboiled, enriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 114
      (16%)      		 114
      (16%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)
      Leucine (mg)
      (%RDI)      		 401
      (15%)      		 401
      (15%)
      Lysine (mg)
      (%RDI)      		 131
      (6%)      		 131
      (6%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 243
      (28%)      		 243
      (28%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 63
      (23%)
      Valine (mg)
      (%RDI)      		 288
      (16%)      		 288
      (16%)
      Conditional  
      Arginine (mg) 398
      		398
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)
      Glycine (mg) 220
      		220
      Proline (mg) 295
      		295
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)
      Non-Essential  
      Alanine (mg) 265
      		265
      Aspartic acid (mg) 487
      		487
      Betaine (mg) --
      		0
      Glutamic acid (mg) 855
      		855
      Hydroxyproline (mg) --
      		0
      Serine (mg) 224
      		224
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Rice, white, long-grain, parboiled, enriched, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.