Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, precooked or instant, enriched, dry
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      Quick Stats
      • Calories 361 18% DV
      • Protein 7.4g 15% DV
      • Carbs 78g 26% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 26% RDI 180mg
      • Isoleucine 24% RDI 341mg
      • Leucine 24% RDI 656mg
      • Lysine 10% RDI 210mg
      • Methionine 25% RDI 179mg
      • Phenylalanine 45% RDI 392mg
      • Threonine 26% RDI 275mg
      • Tryptophan 36% RDI 101mg
      • Tyrosine 25% RDI 220mg
      • Valine 26% RDI 472mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, precooked or instant, enriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 180
      (26%)      		 180
      (26%)
      Isoleucine (mg)
      (%RDI)      		 341
      (24%)      		 341
      (24%)
      Leucine (mg)
      (%RDI)      		 656
      (24%)      		 656
      (24%)
      Lysine (mg)
      (%RDI)      		 210
      (10%)      		 210
      (10%)
      Methionine (mg)
      (%RDI)      		 179
      (25%)      		 179
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 392
      (45%)      		 392
      (45%)
      Threonine (mg)
      (%RDI)      		 275
      (26%)      		 275
      (26%)
      Tryptophan (mg)
      (%RDI)      		 101
      (36%)      		 101
      (36%)
      Valine (mg)
      (%RDI)      		 472
      (26%)      		 472
      (26%)
      Conditional  
      Arginine (mg) 654
      		654
      Cystine (mg)
      (%RDI)      		 154
      (54%)      		 154
      (54%)
      Glycine (mg) 357
      		357
      Proline (mg) 478
      		478
      Tyrosine (mg)
      (%RDI)      		 220
      (25%)      		 220
      (25%)
      Non-Essential  
      Alanine (mg) 433
      		433
      Aspartic acid (mg) 799
      		799
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1393
      		1393
      Hydroxyproline (mg) --
      		0
      Serine (mg) 361
      		361
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Rice, white, long-grain, precooked or instant, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.