Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, precooked or instant, enriched, prepared
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      Quick Stats
      • Calories 205 10% DV
      • Protein 3.6g 7% DV
      • Carbs 44g 15% DV
      • Fat 0.8g 1% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 12% RDI 87mg
      • Isoleucine 12% RDI 165mg
      • Leucine 12% RDI 317mg
      • Lysine 5% RDI 101mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 22% RDI 190mg
      • Threonine 13% RDI 132mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 12% RDI 107mg
      • Valine 13% RDI 228mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, precooked or instant, enriched, prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)
      Isoleucine (mg)
      (%RDI)      		 165
      (12%)      		 165
      (12%)
      Leucine (mg)
      (%RDI)      		 317
      (12%)      		 317
      (12%)
      Lysine (mg)
      (%RDI)      		 101
      (5%)      		 101
      (5%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 190
      (22%)      		 190
      (22%)
      Threonine (mg)
      (%RDI)      		 132
      (13%)      		 132
      (13%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 228
      (13%)
      Conditional  
      Arginine (mg) 315
      		315
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 172
      		172
      Proline (mg) 231
      		231
      Tyrosine (mg)
      (%RDI)      		 107
      (12%)      		 107
      (12%)
      Non-Essential  
      Alanine (mg) 210
      		210
      Aspartic acid (mg) 386
      		386
      Betaine (mg) --
      		0
      Glutamic acid (mg) 673
      		673
      Hydroxyproline (mg) --
      		0
      Serine (mg) 175
      		175
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Rice, white, long-grain, precooked or instant, enriched, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.