Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, glutinous, unenriched, cooked
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      Quick Stats
      • Calories 169 8% DV
      • Protein 3.5g 7% DV
      • Carbs 37g 12% DV
      • Fat 0.3g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 12% RDI 82mg
      • Isoleucine 11% RDI 151mg
      • Leucine 11% RDI 291mg
      • Lysine 6% RDI 127mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 21% RDI 188mg
      • Threonine 12% RDI 125mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 13% RDI 117mg
      • Valine 12% RDI 214mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, glutinous, unenriched, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 174 174
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 291
      (11%)      		 291
      (11%)
      Lysine (mg)
      (%RDI)      		 127
      (6%)      		 127
      (6%)
      Methionine (mg)
      (%RDI)      		 82
      (11%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 292
      		292
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 160
      		160
      Proline (mg) 165
      		165
      Tyrosine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)
      Non-Essential  
      Alanine (mg) 204
      		204
      Aspartic acid (mg) 331
      		331
      Betaine (mg) --
      		0
      Glutamic acid (mg) 684
      		684
      Hydroxyproline (mg) --
      		0
      Serine (mg) 184
      		184
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Rice, white, glutinous, unenriched, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.