Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice flour, white, unenriched
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      Quick Stats
      • Calories 578 29% DV
      • Protein 9.4g 19% DV
      • Carbs 127g 42% DV
      • Fat 2.2g 3% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 169mg
      • Histidine 34% RDI 235mg
      • Isoleucine 28% RDI 386mg
      • Leucine 28% RDI 771mg
      • Lysine 16% RDI 327mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 57% RDI 501mg
      • Threonine 32% RDI 332mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 57% RDI 496mg
      • Valine 30% RDI 550mg
      Protein Comparison Table

      Table Legend

      1. Rice flour, white, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 235
      (34%)      		 235
      (34%)
      Isoleucine (mg)
      (%RDI)      		 386
      (28%)      		 386
      (28%)
      Leucine (mg)
      (%RDI)      		 771
      (28%)      		 771
      (28%)
      Lysine (mg)
      (%RDI)      		 327
      (16%)      		 327
      (16%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 501
      (57%)      		 501
      (57%)
      Threonine (mg)
      (%RDI)      		 332
      (32%)      		 332
      (32%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 550
      (30%)      		 550
      (30%)
      Conditional  
      Arginine (mg) 815
      		815
      Cystine (mg)
      (%RDI)      		 169
      (59%)      		 169
      (59%)
      Glycine (mg) 422
      		422
      Proline (mg) 439
      		439
      Tyrosine (mg)
      (%RDI)      		 496
      (57%)      		 496
      (57%)
      Non-Essential  
      Alanine (mg) 525
      		525
      Aspartic acid (mg) 867
      		867
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1733
      		1733
      Hydroxyproline (mg) --
      		0
      Serine (mg) 490
      		490
      Lysine to Arginine Ratio of All Selected Foods: 0.4
      Data Source
      Rice flour, white, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.