Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sorghum grain
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      Sorghum grain
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      Quick Stats
      • Calories 1263 63% DV
      • Protein 41g 82% DV
      • Carbs 277g 92% DV
      • Fat 13g 20% DV
      • Fiber 26g 92% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 488mg
      • Histidine 135% RDI 945mg
      • Isoleucine 119% RDI 1663mg
      • Leucine 210% RDI 5725mg
      • Lysine 42% RDI 879mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 240% RDI 2097mg
      • Threonine 127% RDI 1329mg
      • Tryptophan 170% RDI 476mg
      • Tyrosine 141% RDI 1233mg
      • Valine 118% RDI 2154mg
      Protein Comparison Table

      Table Legend

      1. Sorghum grain
      2. Sorghum grain
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 192 192 384
      Essential  
      Histidine (mg)
      (%RDI)      		 472
      (67%)      		 472
      (67%)      		 945
      (135%)
      Isoleucine (mg)
      (%RDI)      		 831
      (59%)      		 831
      (59%)      		 1663
      (119%)
      Leucine (mg)
      (%RDI)      		 2863
      (105%)      		 2863
      (105%)      		 5725
      (210%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)      		 879
      (42%)
      Methionine (mg)
      (%RDI)      		 324
      (45%)      		 324
      (45%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 1048
      (120%)      		 1048
      (120%)      		 2097
      (240%)
      Threonine (mg)
      (%RDI)      		 664
      (63%)      		 664
      (63%)      		 1329
      (127%)
      Tryptophan (mg)
      (%RDI)      		 238
      (85%)      		 238
      (85%)      		 476
      (170%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)      		 2154
      (118%)
      Conditional  
      Arginine (mg) 682
      		682
      		1363
      Cystine (mg)
      (%RDI)      		 244
      (85%)      		 244
      (85%)      		 488
      (170%)
      Glycine (mg) 664
      		664
      		1329
      Proline (mg) 1636
      		1636
      		3272
      Tyrosine (mg)
      (%RDI)      		 616
      (70%)      		 616
      (70%)      		 1233
      (141%)
      Non-Essential  
      Alanine (mg) 1983
      		1983
      		3967
      Aspartic acid (mg) 1427
      		1427
      		2853
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4683
      		4683
      		9366
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 887
      		887
      		1774
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Sorghum grain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sorghum grain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.